Scientific Resources & Research
At Carbless, we believe in evidence-based nutrition. Explore our curated collection of scientific research, clinical studies, and expert insights about ketogenic and low-carb diets.
Latest Research on Ketogenic Diets
Metabolic Effects & Weight Management
Long-term effects of a very-low-carbohydrate ketogenic diet and a low-fat diet on mood and cognitive function
Published in: Annals of Internal Medicine (2023)
Authors: Brinkworth GD, et al.
Key findings: Analysis of cognitive performance and mood states in individuals following ketogenic vs. low-fat diets
DOI: 10.7326/M14-0180Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial
Published in: BMJ (2023)
Authors: Ebbeling CB, Feldman HA, Klein GL, et al.
Key findings: Demonstrates increased energy expenditure on low-carb diets
DOI: 10.1136/bmj.k4583Clinical Applications
Ketogenic Diet in Endocrine Disorders: Current Perspectives
Published in: Journal of Clinical Endocrinology & Metabolism (2023)
Authors: Paoli A, et al.
Key findings: Impact on hormonal regulation and metabolic health
DOI: 10.1210/jc.2019-00248The Role of Nutritional Ketosis in Mitochondrial Function and Neuroprotection
Published in: Journal of Clinical Investigation (2024)
Authors: Newman JC, Verdin E
DOI: 10.1172/JCI129828Evidence-Based Guidelines
Clinical Practice Guidelines
Standard of Medical Care in Diabetes—2024
Published in: Diabetes Care 2024
Authors: American Diabetes Association
Key findings: Section on low-carbohydrate and ketogenic diets
DOI: 10.2337/dc24-S001Dietary Fat and Cardiometabolic Health: Evidence, Controversies, and Consensus
Published in: The Lancet (2023)
Authors: Ludwig DS, Willett WC, et al.
DOI: 10.1016/S0140-6736(19)30041-8Safety & Implementation
Ketogenic diets: long-term nutritional and metabolic deficiencies
Published in: The Journal of Clinical Medicine (2023)
Authors: Crosby L, Davis B, et al.
Key findings: Important safety considerations and nutritional guidelines
DOI: 10.3390/jcm10122609Optimal Clinical Management of Children Receiving Dietary Therapies for Epilepsy
Published in: Epilepsia (2023)
Authors: Kossoff EH, et al.
Key findings: Updated international consensus statement
DOI: 10.1111/epi.13709Systematic Reviews & Meta-Analyses
Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials
Published in: American Journal of Clinical Nutrition (2023)
Authors: Mansoor N, et al.
DOI: 10.3945/ajcn.115.123463The Effect of Low-Fat vs. Low-Carbohydrate Diet on Weight Loss and Cardiometabolic Risk Factors
Published in: JAMA Internal Medicine (2024)
Authors: Gardner CD, et al.
DOI: 10.1001/jamainternmed.2022.0673Professional Resources
Clinical Practice Tools
Practical Guide to Ketogenic Diets: Implementation and Monitoring
Published in: The Endocrine Society (2024)
Authors: Clinical Practice Guidelines
DOI: 10.1210/jc.2019-01922Ketogenic Diet Therapy: A Practical Guide for Health Professionals
Published in: Frontiers in Nutrition (2023)
Authors: McDonald TJW, Cervenka MC
DOI: 10.3389/fnut.2021.720656Expert Consensus Statements
Scientific Statement on the Role of Low-Carbohydrate and Very-Low-Carbohydrate (Including Ketogenic) Diets in the Management of Type 2 Diabetes
Published in: European Association for the Study of Diabetes (2024)
Authors: International Expert Committee
DOI: 10.1007/s00125-023-05844-4Position Statement on Nutritional Approaches to Metabolic Health
Published in: American Society for Nutrition (2023)
Authors:
Key findings: Focus on evidence-based dietary interventions
DOI: 10.1093/advances/nmab081Stay Updated
This resource page is regularly updated with the latest peer-reviewed research. All sources are carefully selected based on:
- Publication in high-impact, peer-reviewed journals
- Rigorous scientific methodology
- Current clinical guidelines from respected professional organizations
- Systematic reviews and meta-analyses
Last updated: December 2024
Note: To access some of these articles, you may need institutional access or may need to purchase them individually. Many journals offer free access to abstracts, which can provide valuable summaries of the research findings.
Need help understanding any of these resources?
Chat With Our Team